Updated 28.10.2024
Nails are made up of three different layers, so it's important to keep them moisturized. Moisture loss from nails causes peeling and breakage, which is a common problem for middle-aged and older women.
Oil keeps cuticles and nails flexible and moist: the best way is to apply oil to your nails and cuticles a few times a day. When used regularly, it prevents nail damage and also painful cuticle ingrowns.
Constant washing and using hand sanitizers dry out and weaken nails, so using oil is recommended for this reason alone. It is a good idea to wear protective gloves when cleaning, and it is important to remember to protect your hands in cold weather. Nails and cuticles should also not be torn.
A file is the best tool for shortening nails, as cutting separates the nail plates, which causes the nails to split. It is best to file in one direction, from the edges to the center, as filing back and forth will damage the nail.
Text: Henna Vänttinen-Kolehmainen
SKY-Cosmetologist, nail technician, permanent pigmentist
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